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4 Simple Tips To Improve Your Sleep
Until recently my sleep has not been great. I get the hours, but I have been restless and wake up just as tired as I went to bed. Then I implemented these four simple tips that improved my sleep. If...
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Changing our diet – Paleo style
Over the last few weeks a quiet evolution (or revolution, if you will) has been unfolding in the Russell household. We have dared to ditch carbs. I never honestly thought I could do it. There was a...
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Confessions of a Gym Virgin (part 1)
Gyms – they’re not just a place for buff guys with arms like logs and gals with a penchant for lycra to hang out. Normal people go there and its kinda normal. This may not be news to you, but it sure...
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5 unexpected benefits of working from home
Before I took the plunge and started working from home, I admit I had a romanticised view of what it would entail. I was picturing leisurely breakfasts, being able to stay in my pjs all day, firing up...
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FeelGooder
Coming back from America has marked the beginning of a new chapter for me. I guess our holiday of a lifetime had always loomed large over 2015 for us so we weren’t prepared to plan anything or think...
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